Effective Stress Management Techniques: From Burnout to Balance

Written by Md. Daif Salemoon, Founder of LifestyleGuidanceBD Scenario: Understanding Chronic Stress Sofia, a 35-year-old HR professional, feels the pressure of balancing work deadlines and personal commitments. Every day, she navigates through heavy traffic, emails, and meetings that stretch her attention thin. Even at home, the responsibilities of raising two children leave little time to […]

Road to your dream life

admin October 14, 2023 Uncategorized Many of us have aspirations and dreams that we hope to turn into reality. However, achieving these dreams often requires more than just wishful thinking. It demands making sensible lifestyle choices and having the right guidance to navigate life’s challenges. This is where a life coach can be invaluable. In […]

Stress, the Bigger Pandemic

Stress, the Bigger Pandemic admin August 15, 2023 Uncategorized In a world that constantly tests our resilience and adaptability, stress has emerged as an epidemic of its own kind. While we are all familiar with infectious diseases like the flu or COVID-19 sweeping across nations, it’s crucial not to overlook the silent and pervasive adversary: […]