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Lifestyle guidance BD is a coaching platform that provides holistic coaching to improve the quality of life. We offer Lifestyle coaching, personal training, nutrition coaching and martial arts training to reinforce growth in individuals and in the process create a positive momentum in the society.
The world is getting more competitive everyday and the pace of our life is getting faster. As a result, we often suffer from distraction and disorientation. We forget to take care of ourselves which leads to physical and psychological fatigue and exhaustion.
It needs to be understood that no amount of external abundance can improve life as you experience it if your physical and mental faculties are suffering. We are at the center of our life so sometimes we get lost in our own thoughts and perceptions. We get so tangled that we can’t come out of it alone. This is where effective navigation is required. Navigation that can guide us out of the suffering and towards a brighter and better version of ourselves.
A mentor whether that’s a life coach, personal trainer or a nutritionist acts as a source of navigation that helps people to untangle the knots of their lives both physically and mentally thus live upto their full potential. We believe everyone is unique and has a unique purpose in the world. Therefore, we aspire to empower our clients to follow their passion and purpose and in the process live a meaningful life.
Introducing Our Team of Lifestyle Enhancement Specialists. Get Acquainted with Our Dedicated Experts.
CrossFit Level 2 Trainer
Lifestyleguidancebd client
I have never been into physical activities much but have been very occupied in my profession. Working out with Daif started back in 2017 when I was not at the best time of my life and was severely under stress both in professional and personal life. I must say working out put me in a much disciplined life and helped me get my clarity back. Good part about getting Daif as a coach is he helps you to get clarity and you do not workout for the sake of doing it. It is more fulfilling. Bad part is (if I have to mention any) he is not compromising on the workout. Also, the level of personalization he added in the coaching helps me be more enthusiastic about working out. If I have to mention any achievements, I will not talk about any physical ones because I believe workout is not a destination, rather it is a lifestyle. Rather, I would say the life counselling session I had with Daif where he introduced me to the "Wheel of Life" was actually an eye opener. I must say after that session my life got balanced and I took some bold steps which were quite needed at that point of time. I believe the pragmatic and personalized approach of LifestyleGuidanceBD is what makes it different from the rest. I thank LifestyleGuidanceBD for contributing to people's life and wish them all the best for their future endeavours.
Director & Chief Business Officer, AlterSense Limited
I have always tried to maintain an active lifestyle but with the rigours of daily life it has often been challenging after moving back to Bangladesh. I was an avid crossfit member during my time overseas and was disappointed to find there are no crossfit boxes in Bangladesh when I arrived. When I first saw the signboard for the first crossfit box in Dhaka city, I knew I had to sign up. There I met Daif bhai who turned out to have a very amiable personality with whom I have enjoyed talking about both training and personal growth. Through his dedication and hard work made it even more enjoyable to attend my sessions at 7am in the morning, you need a lot of dedication to wake up and train at that time buy Daif bhai has made it easier somehow. I feel his program is something everyone should try at least once and I am confident it will create a positive impact in their lives.
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1. How our coaching has impacted your fitness and lifestyle journey. Ans: I never thought that I will be the person who would miss going to the gym, unless I met Coach Daif Salemoon. Yes, I do admit that I fall back but I come up with more enthusiasm. I never felt any short nor I was embarrassed of not being able to do certain things, due to his constant encouragement. 2. Any specific achievements or milestones you've reached. Ans: Definitely, I am never out of touch of any kind of fitness activities, it’s always in my mind that I have do start and I have to continue. Moreover, my endurance and durability increased. I am sure it will be better day by day. 3. What sets LifestyleGuidanceBD apart in your eyes. Ans: They just want you to be who you are and make you believe not only in fitness but also to develop your overall perspective of life.